Scale Pose Sit in a comfortable cross-legged position with all your hands with a mat close to your hips. Tighten your pelvic floor (like It's important to pee and are holding it in), drive into your hands, and carry your total reduce human body from the mat. Programmed by Tamir, https://andyrmfhd.digiblogbox.com/52247989/not-known-details-about-lose-weight-workout