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Popular fitness myths for Dummies

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In contrast, moving or dynamic versatility and mobility exercises are considered as safer and more effective for lowering injury risk and bettering effectiveness. “This indicating dates again to ancient Greece, though Jane Fonda produced it famed within the 80s by repeating it in her aerobics movies,” suggests Elodie Gythiel co-founding https://debunkedfitnessmyths61605.buyoutblog.com/26891840/getting-my-debunked-fitness-myths-to-work

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