Monounsaturated fats are located in a lot of foods, which includes crimson meats and dairy goods. About half the fats in these foods are saturated and half monounsaturated. Dietary fiber is actually a type of carbohydrate that the body can’t digest. It’s located largely in total grains, fruits, greens, nuts/seeds https://www.social-bookmarking.org/en/navigating-healthy-eating-comprehensive-diet-and-nutrition-insights