Strength training holds a crucial role in athletic recovery, assisting sportspeople recover from traumas and enhance their overall performance. When an individual gets injured, their body needs period to recover. However, during this rehabilitation phase, it is crucial to maintain power and flexibility to avoid further injuries. Resistance training can https://orthopedic-rehabilitation86295.wikigdia.com/6541027/the_essential_effect_of_resistance_exercise_on_enhancing_recovery_and_performance_in_athletic_rehabilitation