Adaptogens are a category of herbs that increase your body’s resilience to anxiety. They function by balancing cortisol levels and improving Electrical power devoid of overstimulation. Essential adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal https://storage.googleapis.com/web5/burnoutnutrition/index.html