It is imperative to sustain appropriate levels of Vitamin B12 for the production of red blood cells, energy metabolism, and the health of the nervous system. For vegetarians, sourcing adequate Vitamin B12 from plant-based options can be challenging, as it is primarily available in animal-derived foods. Dr. Mudit Sabharwal's Dharma Diabetes and Metabolic Clinics emphasize the necessity... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/