Around the back of the hand, midway among the wrist crease and knuckle joint. The points can be found between the next along with the third metacarpal (finger) bones, and among the fourth and fifth metacarpal bones This exercise helps you to improve the spine. What's more, it will help https://www.theorthopaedicandpainpractice.com/what-are-some-conditions-associated-with-back-pain/