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Mindfulness for Stress Relief – Reflections from Modern Buddhism

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Awareness has become a highly influential teachings in contemporary culture. Teachers like Thích Nhất Hạnh have shown that calm observation can heal stress. Mindfulness goes beyond seated meditation—it is a https://antonnqtv268171.gynoblog.com/36112834/living-with-presence-and-health-teachings-from-the-tu-hieu-lineage

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