Massage techniques for athletes are more than just relaxation methods; they are practical tools to enhance physical performance and speed up recovery. Here are some of the most effective techniques used in sports rehabilitation and performance care: Swedish Massage This technique focuses on long, gliding strokes to improve blood circulation and ease muscle tension. It is ideal for... https://www.e-physioneeds.com/courses/Sports-Massage-6452583de4b081b1fc86c097