Gomukhasana is highly effective in improving flexibility in both shoulders and hips. This seated pose works by stretching deep muscles like the glutes, outer thighs, and deltoids, promoting greater mobility. For those who spend long hours sitting at desks or driving, Gomukhasana helps release tension built up in the hip joints and shoulders. The pose also strengthens the spine, enhanc... https://aryapoweryogaacademy.com/gomukhasana-cow-face-pose/