Cognitive Restructuring: A Guide Overview Cognitive reconstruction is a core aspect of Cognitive Behavioral Therapy designed to help individuals spot and change distressing thought habits. It's all about becoming more https://myawlpb516935.aioblogs.com/92409017/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health